Nutrition is at the heart of many things in our lives. It is required from our genesis all the way till our last breath. Thousands of studies have linked the importance of nutrition for better health and longevity across all ages. It is a major factor in the growth of children and helps develop superior cognitive skills in early years leading to better performance and outcomes through all phases of their lives. Aahar Kranti is the movement for better nutrition. Nutrition is a big determinant of health, both mental and physical, all through a person’s life. Here are some publications that build the foundation of our impetus for Aahaar Kranti.

Brain Development and Nutrition

Presented here is an overview of the pathway from early nutrient deficiency to long-term brain function, cognition, and productivity, focusing on research from low- and middle-income countries.

Article from Oxford Academic

Every child has a right to optimal cognitive, social, and emotional behavioral development. The cognitive, social, and emotional parts of the brain continue to develop across the lifespan. However, the brain’s growth and development trajectory is heterogeneous across time.

Article from Clinical Key

Pregnancy and Nutrition

When you’re pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every day will help you give your baby what he or she needs to develop. It will also help make sure that you and your baby gain the proper amount of weight.

Here is an article from MedlinePlus

Breast milk is the best food for newborns and infants. The nutritional stores of a lactating woman may be more or less depleted as a result of the pregnancy and the loss of blood during childbirth. Lactation raises nutrient needs, mainly because of the loss of nutrients, first through colostrum and then through breast milk.

Here is an article from ScienceDirect

Pregnancy and Nutrition

When you’re pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every day will help you give your baby what he or she needs to develop. It will also help make sure that you and your baby gain the proper amount of weight.

Here is an article from MedlinePlus

Breast milk is the best food for newborns and infants. The nutritional stores of a lactating woman may be more or less depleted as a result of the pregnancy and the loss of blood during childbirth. Lactation raises nutrient needs, mainly because of the loss of nutrients, first through colostrum and then through breast milk.

Here is an article from ScienceDirect

Nutrition and Mental Health

Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference.

Article from Harvard Medical School

Nutrition and Aging

During the middle-aged years, preventive nutrition can promote wellness and help organ systems to function optimally throughout aging. Preventive nutrition is defined as dietary practices directed toward reducing disease and promoting health and well-being. Healthy eating in general—such as eating unrefined carbohydrates instead of refined carbohydrates and avoiding trans fats and saturated fats—helps to promote wellness.

As you get older, eating well can help improve your mental sharpness, boost your energy levels, and increase your resistance to illness.

Help Guide Article

Nutrition and Aging

During the middle-aged years, preventive nutrition can promote wellness and help organ systems to function optimally throughout aging. Preventive nutrition is defined as dietary practices directed toward reducing disease and promoting health and well-being. Healthy eating in general—such as eating unrefined carbohydrates instead of refined carbohydrates and avoiding trans fats and saturated fats—helps to promote wellness.

As you get older, eating well can help improve your mental sharpness, boost your energy levels, and increase your resistance to illness.

Help Guide Article