Ayurveda and Aahaar Kranti – Meeting with Prof. Dr. Tanuja Nesari MD (Ayu) PhD, Director of the All-India Institute of Ayurveda

India has a treasure trove of knowledge about health and nutrition which has been passed over generations since time immemorial. We call it Ayurveda. Ayurveda is a knowledge system that provides the recipe for a healthy and happy life. It provides a holistic solution for our Physical, mental, and spiritual well being.

Tanuja ji provided wonderful insights about Ayurveda in the panel discussion during the Aahaar Kranti Inauguration. There are several questions that come to our mind about Ayurveda.

• How do we connect Ayurveda with the Aahaar Kranti Lifestyle?
• Does Ayurveda mostly allow only bland foods, or can we eat tasty foods too?
• Ayurveda talks about what to eat, how to eat, when to eat. What exactly is this?
• What solutions does Ayurveda provide to our modern-day lifestyle?
• How does Ayurveda help the mother and the newborn?
• What is AYUSH and how does it have synergy with Aahaar Kranti?

We have arranged a meeting with Tanuja Ji to understand Ayurveda better and how we can pass on this wealth of knowledge to the masses.

Please join us using this YouTube channel on Wednesday , May 5th 2021 at India 9:00 PM IST , UK: 4:30 PM BST , USA: 11:30 AM EST

https://youtu.be/1V15YNJm7Aw

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